Show Notes for Episode 26: “Breaking the Habit of Over-Apologizing”

Episode Summary: Are you tired of saying “I’m sorry” even when it’s not necessary? In this insightful episode of Grit, Grace, and Growth, we dive into the habit of over-apologizing and how it can undermine your confidence and self-esteem. Laura Navaquin explores why so many of us use “I’m sorry” as a word crutch and offers practical strategies to break free from this habit.

Join us as we discuss the impact of excessive apologizing on both personal and professional aspects of life. Learn how to communicate more assertively, express yourself clearly, and reserve apologies for situations that truly warrant them. This episode is packed with actionable tips to help you speak with confidence and clarity.

Key Takeaways:

• Understand the Impact:
  • Explore how over-apologizing can affect your self-esteem and how others perceive you.
  • Learn about the long-term consequences of excessive apologies in both personal and professional settings.
• Identify Triggers:
  • Discover the common triggers that lead to over-apologizing.
  • Gain insight into the psychological and social reasons behind this habit.
• Assertive Communication Techniques:
  • Master strategies to express yourself without relying on unnecessary apologies.
  • Learn how to communicate your thoughts and feelings assertively and confidently.
• Reframe Your Apologies:
  • Understand when and how to apologize meaningfully.
  • Techniques for making apologies count when they are truly warranted.
• Build Confidence:
  • Explore strategies to boost your confidence and reduce the habit of over-apologizing.
  • Tips for reinforcing positive self-talk and self-image.

Action Steps:

• Practice Assertive Communication:
  • Begin implementing assertive communication techniques in your daily interactions.
• Monitor Your Language:
  • Pay attention to when and why you say “I’m sorry” and challenge yourself to rephrase.
• Boost Your Confidence:
  • Engage in activities and practices that build your self-esteem and confidence

Let’s Stay Connected:

• Website: LauraNavaquin.com
• Instagram: @LauraNavaquin
• LinkedIn: Laura Navaquin
• Podcast: Grit, Grace, and Growth on Apple Podcasts, Spotify, Pandora and Youtube
• Learn More about Laura Navaquin Here